Beat The Winter Blues

Get out! Get out of the house. Take a walk. Bundle up and go. Try this a few times. You will be surprised at how well this works.

Our post office is just a few blocks away. I take a few minutes in the middle of the day to walk down and get the mail. On busy days I will come home from work, park the car and walk back to the post office. It only takes a few minutes and works wonders.